/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.static{position:static}.contents{display:contents}.inline{display:inline}.table{display:table}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#f2f5f3;font-optical-sizing:auto;background:#0a0d0c;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:#0a0d0c;min-width:320px;min-height:100%}body{min-width:320px;min-height:100dvh;margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}.app-shell{min-height:100dvh;padding:calc(16px + env(safe-area-inset-top)) 18px calc(100px + env(safe-area-inset-bottom));background:radial-gradient(85% 32% at 50% -5%,#69a68421,#0000 76%),#0a0d0c}.app-frame{width:min(100%,480px);margin:0 auto}.app-header{align-items:center;gap:11px;min-height:46px;margin-bottom:28px;display:flex}.brand-mark{color:#9ce4bf;background:linear-gradient(145deg,#1c3027,#111916 74%);border:1px solid #9ce4bf2e;border-radius:14px;place-items:center;width:40px;height:40px;display:grid;box-shadow:0 8px 24px #0000002e}.brand-name{letter-spacing:.2em;margin:0;font-size:12px;font-weight:800;line-height:1.15}.brand-caption{color:#87948d;letter-spacing:.14em;margin:4px 0 0;font-size:9px;font-weight:650;line-height:1}.offline-indicator{color:#9db0a6;letter-spacing:.11em;background:#111915d6;border:1px solid #9ce4bf1f;border-radius:999px;align-items:center;gap:6px;margin-left:auto;padding:7px 9px;font-size:9px;font-weight:750;display:inline-flex}.offline-indicator__dot{background:#9ce4bf;border-radius:50%;width:6px;height:6px;box-shadow:0 0 10px #9ce4bfad}.page-content{min-height:60vh}.page-section{gap:21px;display:grid}.page-heading{gap:7px;display:grid}.eyebrow,.section-label{color:#8e9c94;letter-spacing:.15em;text-transform:uppercase;font-size:10px;font-weight:750}.page-heading .eyebrow{margin:0}.page-heading h1{color:#f5f7f5;letter-spacing:-.045em;margin:0;font-size:clamp(28px,8vw,36px);font-weight:720;line-height:1.08}.placeholder-card{background:linear-gradient(150deg,#1a241ff5,#111714f5);border:1px solid #bdd7c714;border-radius:21px;align-items:flex-start;gap:13px;padding:18px 16px;display:flex;box-shadow:0 18px 44px #0000002e,inset 0 1px #ffffff06}.placeholder-card__icon{color:#9ce4bf;background:#22372c;border-radius:13px;flex:none;place-items:center;width:40px;height:40px;display:grid}.placeholder-card__copy{gap:8px;padding-top:2px;display:grid}.placeholder-card__copy .section-label{font-size:9px}.placeholder-card__copy p{color:#c2cbc5;margin:0;font-size:14px;line-height:1.5}.placeholder-card__arrow{color:#63736a;flex:none;margin:3px 0 0 auto}.bottom-tab-bar{z-index:10;padding:8px 14px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(24px)saturate(140%);backdrop-filter:blur(24px)saturate(140%);background:#0b0f0de0;border-top:1px solid #abc1b317;position:fixed;bottom:0;left:0;right:0}.bottom-tab-bar__inner{grid-template-columns:repeat(5,minmax(0,1fr));width:min(100%,480px);margin:0 auto;display:grid}.tab-link{color:#7e8983;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:52px;font-size:9px;font-weight:650;line-height:1.1;text-decoration:none;transition:color .15s,background-color .15s;display:flex}.tab-link span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.tab-link.is-active{color:#a5e7c3}.tab-link:focus-visible{outline-offset:2px;outline:2px solid #9ce4bf}@media (width<=360px){.app-shell{padding-left:14px;padding-right:14px}.bottom-tab-bar{padding-left:8px;padding-right:8px}.tab-link{font-size:8px}}@media (width>=700px){.app-shell{padding-top:calc(24px + env(safe-area-inset-top))}.app-header{margin-bottom:36px}.bottom-tab-bar{border:1px solid #abc1b31a;border-bottom:0;border-radius:20px 20px 0 0;width:min(100%,512px);left:50%;right:auto;transform:translate(-50%)}}.update-prompt{background:#192920f5;border:1px solid #9ce4bf2e;border-radius:16px;align-items:center;gap:10px;margin:-8px 0 20px;padding:10px 11px;display:flex;box-shadow:0 14px 30px #00000038}.update-prompt__icon{color:#a6e9c5;background:#9ce4bf1f;border-radius:11px;flex:none;place-items:center;width:34px;height:34px;display:grid}.update-prompt p{color:#e3eee7;margin:0 auto 0 0;font-size:12px;font-weight:650}.update-prompt__action,.icon-button{cursor:pointer;border:0;border-radius:12px;min-height:40px}.update-prompt__action{color:#0b1710;white-space:nowrap;background:#9ce4bf;padding:0 12px;font-size:11px;font-weight:750}.update-prompt__action:disabled{opacity:.5;cursor:not-allowed}.icon-button{color:#bdcbc1;background:0 0;flex:none;place-items:center;width:40px;display:grid}.update-prompt__action:focus-visible,.icon-button:focus-visible{outline-offset:2px;outline:2px solid #e2ffe9}@media (width<=370px){.update-prompt{gap:7px;padding:9px}.update-prompt p{font-size:11px}.update-prompt__action{padding:0 8px;font-size:10px}.update-prompt .icon-button{width:32px}}.weight-page{gap:18px}.weight-heading{justify-content:space-between;align-items:end;gap:12px;display:flex}.weight-add-button{min-height:44px;padding:0 14px}.button{cursor:pointer;border:0;border-radius:15px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 16px;font-size:13px;font-weight:720;transition:transform .12s,opacity .12s,background-color .12s;display:inline-flex}.button:active{transform:scale(.98)}.button:disabled{cursor:wait;opacity:.68}.button:focus-visible,.text-button:focus-visible{outline-offset:3px;outline:2px solid #c7f7d9}.button--primary{color:#102017;background:#9ce4bf;box-shadow:0 8px 22px #7adca71f}.button--secondary{color:#d5ded8;background:#1a231e;border:1px solid #34433b}.weight-summary-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.metric-card,.surface-card{background:linear-gradient(150deg,#19221dfa,#101613f7);border:1px solid #bdd7c717;border-radius:21px;position:relative;overflow:hidden;box-shadow:0 16px 38px #00000029,inset 0 1px #ffffff06}.metric-card{min-height:137px;padding:17px 15px 15px}.metric-card--primary{background:radial-gradient(90% 85% at 100% 0,#6cbe8e29,#0000 65%),linear-gradient(150deg,#1d2a22,#141b17);border-color:#9ce4bf2e}.metric-card__label{color:#9aa79f;margin:0 0 12px;font-size:11px;font-weight:620}.metric-card__value{color:#f3f7f4;letter-spacing:-.05em;white-space:nowrap;margin:0;font-size:clamp(22px,6vw,29px);font-weight:730;line-height:1}.metric-card__detail{color:#92a098;margin:9px 0 0;font-size:10px;line-height:1.35}.metric-card__icon{color:#a0e3bd;background:#9ce4bf12;border:1px solid #9ce4bf1c;border-radius:11px;place-items:center;width:31px;height:31px;display:grid;position:absolute;top:15px;right:14px}.metric-card__trend{color:#99deb7;position:absolute;bottom:13px;right:14px}.surface-card{padding:18px 16px}.section-header{justify-content:space-between;align-items:center;gap:14px;display:flex}.section-header h2{color:#f1f5f2;letter-spacing:-.025em;margin:6px 0 0;font-size:17px;font-weight:680}.section-label{margin:0;font-size:9px}.chart-unit,.history-count{color:#839088;letter-spacing:.12em;font-size:10px;font-weight:750}.weight-chart-card{min-height:244px}.weight-chart-wrap{margin-top:18px}.weight-chart{width:100%;height:auto;display:block;overflow:visible}.chart-grid-line{stroke:#adc3b41a;stroke-width:1px;stroke-dasharray:3 6}.chart-line{fill:none;stroke:#9ce4bf;stroke-linecap:round;stroke-linejoin:round;stroke-width:3px;filter:drop-shadow(0 2px 5px #6ed19833)}.chart-point{fill:#0f1712;stroke:#b5f1ce;stroke-width:3px}.chart-dates{color:#839088;justify-content:space-between;margin:2px 4px 0;font-size:10px;display:flex}.weight-empty-chart{text-align:center;justify-items:center;gap:6px;padding:24px 8px 13px;display:grid}.empty-icon{color:#a6e8c2;background:#213329;border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.weight-empty-chart p{color:#e1e9e3;margin:4px 0 0;font-size:13px;font-weight:680}.weight-empty-chart span,.muted-copy{color:#89958e;margin:0;font-size:12px;line-height:1.5}.goals-card{padding-bottom:12px}.goal-list{gap:0;margin-top:12px;display:grid}.goal-row{color:#b9c5bd;border-top:1px solid #abc1b313;grid-template-columns:9px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:44px;font-size:12px;display:grid}.goal-row strong{color:#eaf2ec;font-size:13px;font-weight:720}.goal-dot{background:#66746b;border-radius:50%;width:7px;height:7px}.goal-dot--active{background:#9ce4bf;box-shadow:0 0 10px #9ce4bf61}.weight-editor{gap:17px;display:grid}.weight-form,.onboarding-form{gap:14px;display:grid}.form-field{color:#b8c4bc;gap:8px;font-size:11px;font-weight:650;display:grid}.form-field input{color:#f1f5f2;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0d130f;border:1px solid #303d35;border-radius:14px;outline:none;width:100%;min-width:0;min-height:49px;padding:0 13px;font-size:15px;font-weight:560}.form-field input::placeholder{color:#68766d}.form-field input:focus{border-color:#9ce4bfb8;box-shadow:0 0 0 3px #9ce4bf17}.form-field__optional{color:#758279;font-weight:500}.form-actions{gap:9px;margin-top:2px;display:flex}.form-actions .button{flex:1 1 0}.form-error,.inline-error{color:#ffaaa2;background:#5f242233;border:1px solid #ff8a802e;border-radius:13px;margin:0;padding:11px 12px;font-size:12px;line-height:1.4}.weight-history{gap:12px;padding:2px 2px 8px;display:grid}.weight-history>.muted-copy{padding:2px 1px 8px}.weight-entry-list{margin:0;padding:0;list-style:none;display:grid}.weight-entry{border-bottom:1px solid #abc1b317;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;min-height:68px;display:grid}.weight-entry__date{gap:4px;min-width:0;display:grid}.weight-entry__date strong{color:#e3ebe5;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:650;overflow:hidden}.weight-entry__date span{color:#7f8e84;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.weight-entry__value{color:#eaf1ec;white-space:nowrap;font-size:14px;font-weight:700}.weight-entry__value small{color:#8c9991;font-size:10px;font-weight:550}.entry-actions{gap:1px;display:flex}.entry-actions .icon-button{color:#91a097;width:36px;min-height:40px;font-size:19px}.entry-actions .icon-button--danger{color:#bd8984}.delete-confirm{align-items:center;gap:8px;display:flex}.text-button{color:#c4d0c8;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:10px;min-height:38px;padding:0 7px;font-size:10px;font-weight:650}.text-button--danger{color:#ff9f96}.training-page{gap:17px}.training-tabs{background:#121815e0;border:1px solid #abc1b31a;border-radius:16px;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:4px;display:grid}.training-tab{color:#89978e;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:12px;min-width:0;min-height:39px;padding:0 3px;font-size:10px;font-weight:680}.training-tab--selected{color:#c6f3d5;background:#24362b;box-shadow:inset 0 0 0 1px #9ce4bf14}.training-stack{gap:13px;min-width:0;display:grid}.training-stack>.section-header,.training-page>.page-heading{margin-bottom:1px}.training-stack .section-header h2{margin-top:5px}.training-stack .section-header>h2{margin:0}.training-plan-editor,.workout-plan-editor{gap:15px;display:grid}.workout-plan-editor .section-header h2{font-size:16px}.workout-plan-editor .form-field input,.workout-plan-editor .form-field select,.workout-progress select{min-height:48px}.form-field select{color:#f1f5f2;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0d130f;border:1px solid #303d35;border-radius:14px;outline:none;width:100%;min-width:0;min-height:48px;padding:0 12px;font-size:14px}.form-field select:focus{border-color:#9ce4bfb8;box-shadow:0 0 0 3px #9ce4bf17}.workout-editor-exercises{gap:11px;display:grid}.workout-editor-exercises .section-header{align-items:center}.workout-editor-exercises .section-header h3{color:#e3ece6;margin:0;font-size:13px;font-weight:680}.workout-editor-exercises .section-header h3 span{color:#829087;margin-left:4px;font-size:11px}.workout-exercise-editor{background:#0a0f0c94;border:1px solid #abc1b317;border-radius:17px;gap:12px;min-width:0;padding:13px;display:grid}.workout-exercise-editor__top{color:#b9c6bd;justify-content:space-between;align-items:center;gap:8px;font-size:11px;display:flex}.workout-exercise-editor__top>div{align-items:center;display:flex}.workout-form-pair{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;display:grid}.workout-form-pair .form-field{min-width:0}.workout-plan-card{gap:12px;display:grid}.workout-date-chip{color:#a6dcba;white-space:nowrap;background:#9ce4bf0f;border:1px solid #9ce4bf1f;border-radius:999px;max-width:44%;padding:7px 9px;font-size:9px}.workout-plan-exercise-list,.training-history-list{margin:0;padding:0;list-style:none;display:grid}.workout-plan-exercise-list li{border-top:1px solid #abc1b314;justify-content:space-between;align-items:center;gap:8px;min-width:0;min-height:57px;display:flex}.workout-plan-exercise-list li>span:first-child,.workout-quick-plan>span,.resume-session>span{gap:4px;min-width:0;display:grid}.workout-plan-exercise-list strong,.workout-quick-plan strong,.resume-session strong{color:#e6eee8;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:650;overflow:hidden}.workout-plan-exercise-list small,.workout-quick-plan small,.resume-session small{color:#839188;font-size:10px;line-height:1.35}.workout-plan-exercise-list li>span:first-child{flex:auto}.workout-plan-exercise-list li>span:first-child small{overflow-wrap:anywhere}.workout-plan-actions{flex-wrap:wrap}.workout-plan-actions>.button{flex:28%;min-width:0;padding-left:9px;padding-right:9px}.workout-plan-actions .delete-confirm{flex:100%;justify-content:flex-end}.training-next-card,.workout-plan-quick-list,.resume-workout-card{gap:12px;display:grid}.next-workout-detail{color:#9daaa1;margin:-4px 0 0;font-size:11px}.full-width-button{width:100%;min-height:50px}.workout-quick-plan,.resume-session{border-top:1px solid #abc1b314;justify-content:space-between;align-items:center;gap:10px;min-width:0;padding-top:11px;display:flex}.workout-quick-plan>span,.resume-session>span{flex:auto}.workout-quick-plan .button,.resume-session .button{min-height:40px;padding-left:12px;padding-right:12px}.resume-session-list{gap:11px;display:grid}.resume-session__actions{align-items:center;gap:7px;display:flex}.resume-session__actions>.text-button{padding:0 5px}.resume-session__actions .delete-confirm{flex-wrap:wrap;justify-content:flex-end}.active-workout{gap:13px}.active-workout-back,.history-back{color:#a8b8ad;justify-self:start;align-items:center;gap:5px;min-height:38px;padding-left:0;font-size:11px;display:inline-flex}.active-workout .page-heading{gap:6px}.active-workout .page-heading h1{font-size:clamp(26px,7vw,34px)}.active-exercise-card{gap:12px;padding:16px 13px;display:grid}.active-exercise-card .section-header h2{font-size:18px}.workout-exercise-notes{color:#89968e;margin:-4px 0 0;font-size:11px;line-height:1.45}.previous-performance{color:#99cdaa;background:#9ce4bf0b;border:1px solid #9ce4bf1f;border-radius:13px;gap:6px;margin:0;padding:10px 11px;font-size:10px;line-height:1.4;display:grid}.previous-performance>span{color:#c1d7c8;flex-wrap:wrap;gap:4px 10px;font-size:11px;font-weight:650;display:flex}.active-set-list{gap:9px;display:grid}.workout-set{background:#090e0b85;border:1px solid #abc1b31c;border-radius:15px;min-width:0;margin:0;padding:9px 9px 8px;display:grid}.workout-set--completed{background:#28443138;border-color:#9ce4bf52}.workout-set legend{color:#92a198;padding:0 5px;font-size:10px;font-weight:720}.workout-set-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(53px,.66fr);align-items:end;gap:8px;display:grid}.workout-set-fields .form-field{gap:6px;min-width:0;font-size:9px}.workout-set-fields input{font-variant-numeric:tabular-nums;text-align:center;min-height:48px;padding:0 8px;font-size:17px}.workout-set-fields .workout-rir input{font-size:14px}.workout-set-bottom{justify-content:space-between;align-items:center;min-height:43px;margin-top:3px;display:flex}.set-complete-control{color:#b8c8be;cursor:pointer;align-items:center;gap:9px;min-height:42px;font-size:11px;font-weight:640;display:inline-flex}.set-complete-control input{accent-color:#9ce4bf;width:21px;height:21px;margin:0}.workout-set--completed .set-complete-control{color:#b8edca}.add-workout-set{width:100%}.active-workout-actions{z-index:5;bottom:calc(76px + env(safe-area-inset-bottom));background:linear-gradient(#0a0d0c00,#0a0d0cf0 15px);gap:9px;padding:12px 0 5px;display:grid;position:sticky}.active-workout-actions .button{width:100%;min-height:51px}.active-workout-actions .delete-confirm{flex-wrap:wrap;justify-content:center}.workout-save-note{color:#77857c;text-align:center;margin:0;font-size:10px;line-height:1.45}.training-history-card{padding-top:8px;padding-bottom:8px}.training-history-item{width:100%;min-height:68px;color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;border-bottom:1px solid #abc1b314;justify-content:space-between;align-items:center;gap:8px;padding:8px 2px;display:flex}.training-history-list li:last-child .training-history-item{border-bottom:0}.training-history-item__copy{gap:5px;min-width:0;display:grid}.training-history-item__copy strong{color:#e4ece6;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.training-history-item__copy small,.training-history-item__duration{color:#849188;font-size:10px}.training-history-item__duration{flex:none}.history-detail{gap:14px;display:grid}.history-detail .page-heading h2{letter-spacing:-.04em;margin:0;font-size:24px}.history-duration{color:#a8b8ad;align-items:center;gap:7px;margin:0;font-size:11px;display:flex}.history-exercise{border-top:1px solid #abc1b314;gap:0;padding-top:10px;display:grid}.history-exercise h3{color:#e2ebe4;margin:0 0 5px;font-size:13px}.history-set{color:#88968d;justify-content:space-between;align-items:center;gap:10px;min-height:44px;font-size:11px;display:flex}.history-set>strong{color:#e1ece4;font-size:12px}.history-set-edit{grid-template-columns:1fr 1fr;gap:8px;width:min(70%,220px);display:grid}.history-set-edit .form-field{gap:4px;font-size:9px}.history-set-edit input{text-align:center;min-height:39px;padding:0 7px}.workout-progress-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.workout-progress-metric{min-width:0;min-height:112px;padding:14px 12px}.workout-progress-metric .metric-card__label{margin-bottom:10px;font-size:10px}.workout-progress-metric .metric-card__value{overflow-wrap:anywhere;white-space:normal;font-size:clamp(18px,5vw,24px);display:block}.workout-progress-metric .metric-card__detail{font-size:9px}.workout-progress-chart-card{gap:11px;display:grid}.workout-progress-chart-wrap{min-width:0;margin-top:1px}.workout-progress-chart{height:auto;max-height:180px}.workout-progress-chart-card>.muted-copy{font-size:10px}@media (width<=360px){.training-tabs{gap:2px;padding:3px}.training-tab{font-size:9px}.active-exercise-card{padding-left:10px;padding-right:10px}.workout-set-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(47px,.58fr);gap:6px}.workout-set-fields input{padding-left:5px;padding-right:5px;font-size:15px}.workout-plan-actions>.button{font-size:10px}}.modal-backdrop{z-index:30;padding:calc(20px + env(safe-area-inset-top)) 15px calc(20px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#030705c2;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow-y:auto}.onboarding-dialog{background:linear-gradient(150deg,#1b2720,#101512 80%);border:1px solid #9ce4bf29;border-radius:25px;width:min(100%,450px);max-height:100%;padding:22px 18px 18px;overflow-y:auto;box-shadow:0 28px 80px #0000007a}.onboarding-dialog h2{letter-spacing:-.045em;margin:7px 0 0;font-size:27px}.onboarding-intro{color:#a2aea6;margin:8px 0 18px;font-size:12px;line-height:1.5}.onboarding-form{gap:13px}.form-grid{grid-template-columns:1fr 1fr;gap:12px 10px;display:grid}.form-grid .form-field:first-child{grid-column:1/-1}.form-grid .form-field input{min-height:45px;padding:0 10px;font-size:14px}.confirmation-check{color:#d7e4db;background:#9ce4bf0b;border:1px solid #9ce4bf21;border-radius:14px;align-items:center;gap:10px;min-height:48px;padding:0 12px;font-size:11px;font-weight:620;display:flex}.confirmation-check input{accent-color:#9ce4bf;flex:none;width:19px;height:19px}.disclaimer{color:#839088;margin:0;font-size:10px;line-height:1.5}.dashboard-page{gap:15px}.dashboard-heading{gap:5px}.dashboard-heading h1{font-size:clamp(30px,8vw,36px)}.dashboard-heading .eyebrow{margin-bottom:3px}.dashboard-date{color:#98a69d;text-transform:capitalize;margin:2px 0 0;font-size:12px}.dashboard-calories{background:radial-gradient(85% 95% at 100% 0,#73c39326,#0000 68%),linear-gradient(150deg,#1a2720,#111714);border-color:#9ce4bf1f;padding:19px 17px 16px}.dashboard-calories__top{justify-content:space-between;align-items:flex-start;display:flex}.dashboard-calories h2{color:#f1f7f3;letter-spacing:-.06em;margin:10px 0 16px;font-size:clamp(31px,9vw,42px);font-weight:740;line-height:1}.dashboard-calories h2 small{color:#aab8af;letter-spacing:0;font-size:14px;font-weight:600}.dashboard-feature-icon,.dashboard-weight__icon{color:#a4e7c1;background:#9ce4bf14;border:1px solid #9ce4bf21;border-radius:13px;place-items:center;width:38px;height:38px;display:grid}.calorie-progress__track,.progress-track{background:#9db1a429;border-radius:999px;height:7px;overflow:hidden}.calorie-progress__track>span,.progress-track>span{border-radius:inherit;background:linear-gradient(90deg,#77c997,#b4efcb);height:100%;transition:width .24s;display:block;box-shadow:0 0 12px #91e2b047}.calorie-progress__details{color:#91a097;justify-content:space-between;gap:8px;margin-top:9px;font-size:10px;display:flex}.calorie-progress__details strong{color:#b7e8ca;text-align:right;font-weight:670}.dashboard-empty-hint{color:#8b9990;margin:12px 0 0;font-size:11px}.dashboard-macros{padding-top:17px;padding-bottom:17px}.subtle-icon{color:#91a69a}.macro-progress-list{gap:15px;margin-top:17px;display:grid}.progress-row{gap:8px;display:grid}.progress-row__meta,.macro-value-row{color:#a6b2aa;justify-content:space-between;gap:12px;font-size:11px;display:flex}.progress-row__meta strong,.macro-value-row strong{color:#e5eee8;font-size:11px;font-weight:670}.progress-row__meta small{color:#7f8e84;font-size:10px;font-weight:500}.progress-track{height:5px}.macro-pair{border-top:1px solid #abc1b314;grid-template-columns:1fr 1fr;gap:10px;padding-top:12px;display:grid}.macro-pair>div{color:#87958c;gap:5px;font-size:10px;display:grid}.macro-pair strong{color:#dce6df;font-size:13px;font-weight:680}.empty-state{justify-items:start;gap:6px;padding:18px 0 1px;display:grid}.empty-state__icon{color:#a6e8c2;background:#213329;border-radius:11px;place-items:center;width:34px;height:34px;margin-bottom:2px;display:grid}.empty-state>strong{color:#dbe5de;font-size:12px;font-weight:680}.empty-state>p{color:#8c9991;margin:0;font-size:11px;line-height:1.5}.dashboard-weight-link{color:inherit;text-decoration:none;display:block}.dashboard-weight-link:focus-visible{outline-offset:3px;border-radius:21px;outline:2px solid #9ce4bf}.dashboard-weight{align-items:center;gap:12px;min-height:88px;padding:15px;display:flex}.dashboard-weight__icon{flex:none}.dashboard-weight__copy{gap:4px;min-width:0;display:grid}.dashboard-weight__copy .section-label{font-size:8px}.dashboard-weight__copy strong{color:#edf3ef;letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;font-size:19px;font-weight:710;overflow:hidden}.dashboard-weight__copy span{color:#8f9d94;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.dashboard-weight__arrow{color:#7c8c82;flex:none;margin-left:auto}.dashboard-workout{padding-top:17px;padding-bottom:17px}.next-workout{color:#e4ede6;border-top:1px solid #abc1b314;justify-content:space-between;align-items:center;gap:12px;min-height:55px;margin-top:10px;font-size:12px;display:flex}.next-workout span{color:#9cb6a5;text-align:right;font-size:11px}.dashboard-quick-actions{gap:11px;padding:3px 1px 8px;display:grid}.dashboard-quick-actions>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.dashboard-quick-actions a{min-width:0;text-decoration:none}.dashboard-quick-actions .button{border-radius:13px;gap:5px;width:100%;min-height:44px;padding:0 6px;font-size:10px}.dashboard-quick-actions .button svg{flex:none}.more-page{gap:16px}.settings-editor-card,.backup-card,.coming-soon-card{gap:15px;display:grid}.settings-editor-form{gap:14px;display:grid}.settings-editor-form .form-grid{margin-top:2px}.settings-message{color:#a9e3bf;margin:0;font-size:11px;line-height:1.5}.backup-explainer{color:#a0aca4;margin:0;font-size:11px;line-height:1.6}.backup-card>.button{width:100%}.backup-file-field{border-top:1px solid #abc1b317;gap:9px;padding-top:12px;display:grid}.backup-file-field label{color:#c3d0c7;align-items:center;gap:8px;min-height:42px;font-size:11px;font-weight:650;display:flex}.backup-file-field label svg{color:#9ce4bf}.backup-file-field input{color:#8e9c93;width:100%;min-width:0;font-size:10px;display:block}.backup-file-field input::file-selector-button{color:#d5ded8;min-height:40px;font:inherit;background:#1a231e;border:1px solid #34433b;border-radius:12px;margin-right:9px;padding:0 12px;font-size:10px}.backup-preview{background:#0b120db3;border:1px solid #9ce4bf24;border-radius:17px;gap:10px;margin-top:2px;padding:14px;display:grid}.backup-preview h3,.coming-soon-card h2{color:#e9f1eb;margin:-4px 0 0;font-size:15px;font-weight:680}.backup-preview ul{gap:0;margin:0;padding:0;list-style:none;display:grid}.backup-preview li{color:#9ca9a0;border-bottom:1px solid #abc1b311;justify-content:space-between;align-items:center;gap:12px;min-height:30px;font-size:10px;display:flex}.backup-preview li strong{color:#e5eee7;font-size:11px}.backup-confirm{align-items:flex-start;min-height:56px;padding:10px;line-height:1.4}.backup-confirm input{margin-top:1px}.button--danger{color:#fff1ef;background:#793a37}.button--danger:disabled{color:#897370;background:#3e2927}.coming-soon-card{gap:8px;padding:17px 16px}.coming-soon-card .muted-copy{margin:0}@media (width<=360px){.weight-summary-grid{gap:8px}.metric-card{min-height:132px;padding:14px 11px}.metric-card__icon{width:27px;height:27px;top:12px;right:10px}.metric-card__label{max-width:70px}.weight-entry{gap:5px}.entry-actions .icon-button{width:31px}.form-actions{gap:7px}.form-actions .button{padding:0 9px;font-size:11px}.onboarding-dialog{padding:20px 15px 15px}.form-grid{gap:10px 8px}}.nutrition-page{gap:18px}.nutrition-page__heading{gap:6px}.nutrition-page__intro{color:#94a198;margin:2px 0 0;font-size:12px;line-height:1.45}.nutrition-tabs{background:#131a16eb;border:1px solid #bdd7c714;border-radius:17px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;display:grid}.nutrition-tabs__tab{color:#929f96;cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-width:0;min-height:45px;padding:0 5px;font-size:10px;font-weight:680;display:flex}.nutrition-tabs__tab.is-active{color:#b4edca;background:#26362c;box-shadow:inset 0 0 0 1px #9ce4bf17}.nutrition-tabs__tab:focus-visible{outline-offset:2px;outline:2px solid #9ce4bf}.nutrition-subpage{gap:13px;min-width:0;display:grid}.nutrition-page-heading{justify-content:space-between;align-items:center;gap:12px;min-width:0;display:flex}.nutrition-page-heading h2{color:#edf3ef;letter-spacing:-.025em;margin:5px 0 0;font-size:18px;line-height:1.15}.nutrition-page-heading .button{flex:none;min-height:43px;padding:0 13px}.nutrition-search{color:#829087;background:#111814;border:1px solid #2c3931;border-radius:15px;align-items:center;gap:9px;min-width:0;min-height:48px;padding:0 13px;display:flex}.nutrition-search:focus-within{border-color:#9ce4bf9e;box-shadow:0 0 0 3px #9ce4bf14}.nutrition-search input{color:#edf3ef;background:0 0;border:0;outline:0;width:100%;min-width:0;font-size:13px}.nutrition-search input::placeholder{color:#738078}.nutrition-item-list{gap:10px;min-width:0;display:grid}.nutrition-item-card{min-width:0;padding:15px}.nutrition-item-card__top{justify-content:space-between;align-items:flex-start;gap:10px;min-width:0;display:flex}.nutrition-item-card__top>div{min-width:0}.nutrition-item-card__top h3{color:#e9f0eb;text-overflow:ellipsis;margin:0;font-size:14px;font-weight:690;overflow:hidden}.nutrition-item-card__top p{color:#87958c;margin:4px 0 0;font-size:10px;line-height:1.4}.food-card__energy{color:#b7ebca;white-space:nowrap;flex:none;font-size:12px;font-weight:750}.food-card__macros{color:#aab7af;flex-wrap:wrap;gap:6px 12px;margin-top:12px;font-size:10px;display:flex}.recipe-card__macros{color:#aab7af;margin:10px 0 0;font-size:11px}.nutrition-item-card__actions{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.nutrition-item-card__actions .button,.nutrition-delete-confirm .button{border-radius:12px;min-height:39px;padding:0 10px;font-size:10px}.nutrition-delete-confirm{border-top:1px solid #abc1b317;flex-wrap:wrap;align-items:center;gap:7px;margin-top:12px;padding-top:11px;display:flex}.nutrition-delete-confirm>span{color:#d5ddd7;flex:100%;font-size:11px}.nutrition-form-card{gap:15px;padding:16px;display:grid}.nutrition-form{gap:14px;display:grid}.nutrition-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 10px;display:grid}.nutrition-form-grid>*{min-width:0}.nutrition-form-grid .form-field:first-child{grid-column:1/-1}.nutrition-form .form-field input,.nutrition-form .form-field select,.nutrition-form .form-field textarea{color:#f1f5f2;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0d130f;border:1px solid #303d35;border-radius:13px;outline:none;width:100%;min-width:0;min-height:47px;padding:0 11px;font-size:14px}.nutrition-form .form-field textarea{resize:vertical;min-height:88px;padding:11px}.nutrition-form .form-field input:focus,.nutrition-form .form-field select:focus,.nutrition-form .form-field textarea:focus{border-color:#9ce4bfb8;box-shadow:0 0 0 3px #9ce4bf14}.nutrition-form-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.nutrition-form-actions .button{min-width:0;min-height:46px;padding:0 8px;font-size:11px}.nutrition-error,.nutrition-notice{border-radius:12px;margin:0;padding:10px 11px;font-size:11px;line-height:1.45}.nutrition-error{color:#ffaaa2;background:#5f242233;border:1px solid #ff8a802e}.nutrition-notice{color:#b8e8ca;background:#1929208c;border:1px solid #9ce4bf26}.nutrition-muted{color:#87958c;margin:0;font-size:11px;line-height:1.5}.recipe-ingredients{gap:12px;display:grid}.recipe-ingredients__heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.recipe-ingredients__heading h3{color:#e5eee8;margin:4px 0 0;font-size:13px}.recipe-ingredients__heading .button{white-space:nowrap;min-height:38px;padding:0 9px;font-size:10px}.recipe-ingredient-row{background:#0b110d9e;border:1px solid #abc1b314;border-radius:15px;grid-template-columns:minmax(0,1.25fr) minmax(95px,.75fr) 40px;align-items:end;gap:7px;padding:11px;display:grid}.recipe-ingredient-row>*{min-width:0}.recipe-ingredient-row .form-field{font-size:10px}.recipe-ingredient-row .form-field select,.recipe-ingredient-row .form-field input{min-height:44px;padding:0 8px;font-size:12px}.recipe-ingredient-remove{width:40px;min-height:44px;padding:0}.recipe-preview{background:#141f1899;border:1px solid #9ce4bf1c;border-radius:16px;gap:11px;padding:13px;display:grid}.recipe-preview__grid{grid-template-columns:1fr 1fr;gap:12px 10px;display:grid}.recipe-preview__grid>div{gap:4px;min-width:0;display:grid}.recipe-preview__grid span{color:#88968e;font-size:9px;line-height:1.35}.recipe-preview__grid strong{color:#e6f1e9;font-size:12px;font-weight:700}.nutrition-diary-placeholder{justify-items:start;gap:12px;padding:16px;display:grid}.nutrition-diary{gap:13px}.diary-heading{justify-content:space-between;align-items:center;gap:10px;min-width:0;display:flex}.diary-heading>div{min-width:0}.diary-heading h2{color:#edf3ef;letter-spacing:-.035em;text-overflow:ellipsis;text-transform:capitalize;white-space:nowrap;margin:5px 0 0;font-size:19px;font-weight:700;overflow:hidden}.diary-heading .button{flex:none;min-height:43px;padding:0 11px;font-size:11px}.diary-date-tools{grid-template-columns:42px minmax(0,1fr) 42px auto;align-items:center;gap:7px;display:grid}.diary-date-tools>.button{border-radius:13px;min-height:42px;padding:0 8px}.diary-date-input{color:#95a39a;background:#111814;border:1px solid #2d3932;border-radius:13px;align-items:center;gap:8px;min-width:0;min-height:42px;padding:0 10px;display:flex}.diary-date-input input{color:#dce7df;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:0 0;border:0;outline:none;width:100%;min-width:0;font-size:12px}.diary-today-button{color:#b9e7ca!important;font-size:10px!important}.nutrition-summary{gap:13px;padding:16px;display:grid}.nutrition-summary .section-header h2{font-size:16px}.nutrition-summary__calories{gap:9px;display:grid}.nutrition-summary__calories>div{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.nutrition-summary__calories>div>span{color:#a6b3aa;font-size:11px}.nutrition-summary__calories>div>strong{color:#eff6f1;letter-spacing:-.04em;white-space:nowrap;font-size:22px;font-weight:750}.nutrition-summary__calories>div>strong small{color:#9ba89f;letter-spacing:0;font-size:11px;font-weight:600}.nutrition-summary__calories .nutrition-summary__target{border-top:1px solid #abc1b317;padding-top:9px}.nutrition-summary__calories .nutrition-summary__target>span{color:#85948b;font-size:10px}.nutrition-summary__calories .nutrition-summary__target>strong{color:#b5e9c8;letter-spacing:0;text-align:right;font-size:10px;font-weight:680}.nutrition-summary__progress{background:#9db1a429;border-radius:999px;height:7px;overflow:hidden}.nutrition-summary__progress>span{border-radius:inherit;background:linear-gradient(90deg,#77c997,#b4efcb);height:100%;transition:width .24s;display:block;box-shadow:0 0 12px #91e2b047}.nutrition-summary__progress-label{color:#86948c;justify-content:space-between;gap:8px;margin-top:-7px;font-size:9px;display:flex}.nutrition-summary__macros{border-top:1px solid #abc1b317;gap:13px;padding-top:11px;display:grid}.nutrition-summary__protein{color:#a6b2aa;justify-content:space-between;gap:10px;font-size:11px;display:flex}.nutrition-summary__protein strong{color:#e5eee8}.nutrition-summary__macro-pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.nutrition-summary__macro-pair>div{color:#87958c;gap:5px;font-size:10px;display:grid}.nutrition-summary__macro-pair strong{color:#dce6df;font-size:13px}.nutrition-summary .empty-state{padding-top:2px}.diary-quick-picks{gap:11px;padding:15px;display:grid}.diary-quick-picks .section-header h2{font-size:14px}.diary-quick-picks__list{gap:7px;display:grid}.diary-quick-pick{color:#a6e7c0;cursor:pointer;text-align:left;background:#0b110d8c;border:1px solid #abc1b314;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;min-width:0;min-height:56px;padding:9px 11px;display:flex}.diary-quick-pick>span{gap:4px;min-width:0;display:grid}.diary-quick-pick strong{color:#e5eee8;text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.diary-quick-pick small{color:#87958c;text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.diary-quick-pick:active{background:#1a2a20}.diary-quick-pick:focus-visible{outline-offset:2px;outline:2px solid #9ce4bf}.meal-source-toggle,.meal-quantity-toggle{grid-template-columns:1fr 1fr;gap:7px;display:grid}.meal-source-toggle .button,.meal-quantity-toggle .button{min-height:42px;padding:0 8px;font-size:11px}.meal-source-results{overscroll-behavior:contain;gap:6px;max-height:270px;padding-right:2px;display:grid;overflow-y:auto}.meal-source-option{color:#92a097;cursor:pointer;text-align:left;background:#0b110db3;border:1px solid #abc1b314;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;min-width:0;min-height:54px;padding:9px 11px;display:flex}.meal-source-option>span:first-child{gap:4px;min-width:0;display:grid}.meal-source-option strong{color:#e4ede6;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.meal-source-option small{color:#89978e;font-size:9px}.meal-source-option:focus-visible{outline-offset:2px;outline:2px solid #9ce4bf}.meal-selected-source{color:#bce8ca;background:#19292066;border:1px solid #9ce4bf1f;border-radius:14px;justify-content:space-between;align-items:center;gap:8px;min-width:0;padding:10px 11px;display:flex}.meal-selected-source>span{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:7px;min-width:0;font-size:11px;font-weight:700;display:flex;overflow:hidden}.meal-selected-source>small{color:#84938a;text-align:right;font-size:9px}.meal-selected-source .button{min-height:36px;padding:0 9px;font-size:10px}.meal-no-sources{background:#0b110d8c;border:1px solid #abc1b314;border-radius:15px;justify-items:start;gap:10px;padding:8px 11px;display:grid}.meal-no-sources .empty-state{padding:4px 0}.meal-no-sources .button{min-height:39px;padding:0 10px;font-size:10px}.meal-nutrition-preview{background:#9ce4bf0f;border-radius:13px;gap:4px;padding:11px;display:grid}.meal-nutrition-preview strong{color:#c5f0d2;font-size:14px}.meal-nutrition-preview span{color:#8c9a91;font-size:9px;line-height:1.5}.diary-category-shortcuts{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.diary-category-shortcuts .button{border-radius:12px;min-width:0;min-height:39px;padding:0 6px;font-size:9px}.diary-empty{padding:15px}.diary-meal-groups{gap:16px;display:grid}.diary-meal-group{gap:8px;display:grid}.diary-meal-group__heading{align-items:center;gap:7px;min-width:0;display:flex}.diary-meal-group__heading h3{color:#dce6df;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:13px;font-weight:680;overflow:hidden}.diary-meal-group__heading>span{color:#7f8d84;white-space:nowrap;margin-left:auto;font-size:9px}.diary-meal-group__heading .button{border-radius:11px;width:35px;min-height:35px;padding:0}.diary-meal-group__entries{gap:7px;display:grid}.meal-entry-card{min-width:0;padding:13px}.meal-entry-card__top{justify-content:space-between;align-items:flex-start;gap:10px;min-width:0;display:flex}.meal-entry-card__top>div{min-width:0}.meal-entry-card__top h4{color:#e7eee9;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:12px;font-weight:690;overflow:hidden}.meal-entry-card__top p{color:#92a097;margin:5px 0 0;font-size:10px}.meal-entry-card__top>span{color:#b9e9cb;white-space:nowrap;flex:none;font-size:12px;font-weight:720}.meal-entry-card__top>span small{color:#87958c;font-size:9px;font-weight:500}.meal-entry-card__macros{color:#88968e;flex-wrap:wrap;gap:6px 12px;margin-top:10px;font-size:9px;display:flex}.meal-entry-card__actions{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.meal-entry-card__actions .button{border-radius:11px;min-height:36px;padding:0 9px;font-size:9px}@media (width<=360px){.diary-date-tools{grid-template-columns:38px minmax(0,1fr) 38px auto;gap:5px}.diary-date-tools>.button{min-height:39px}.diary-date-input{gap:5px;padding:0 7px}.diary-date-input input{font-size:10px}.diary-heading h2{font-size:17px}.diary-heading .button{padding:0 8px;font-size:10px}.nutrition-tabs__tab{gap:4px;font-size:9px}.nutrition-form-card{padding:14px}.nutrition-form-grid{gap:10px 8px}.nutrition-form-actions{grid-template-columns:1fr}.recipe-ingredient-row{grid-template-columns:minmax(0,1fr) 86px 36px;gap:5px;padding:8px}.recipe-ingredient-remove{width:36px}}.nutrition-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}.meal-prep{gap:12px}.meal-prep>.nutrition-page-heading{align-items:end}.meal-prep>.nutrition-page-heading .button{gap:6px;min-height:41px;padding:0 10px;font-size:10px}.meal-prep-week-nav{background:#111814;border:1px solid #abc1b317;border-radius:16px;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;gap:9px;padding:11px;display:grid}.meal-prep-week-nav>.button{min-height:40px;padding:0}.meal-prep-week-nav>div{text-align:center;justify-items:center;gap:3px;display:grid}.meal-prep-week-nav strong{color:#eaf3ed;font-size:15px}.meal-prep-week-nav small{color:#86948b;font-size:10px}.meal-prep-toolbar{justify-content:space-between;align-items:center;gap:8px;display:flex}.meal-prep-toolbar p{color:#87958c;margin:0;font-size:9px;line-height:1.45}.meal-prep-toolbar .button{flex:none;gap:5px;min-height:38px;padding:0 9px;font-size:9px}.meal-prep-copy-card{gap:12px;padding:14px;display:grid}.meal-prep-copy-card form{gap:10px;display:grid}.meal-prep-copy-card .button{min-height:45px}.meal-prep-day-list{gap:9px;min-width:0;display:grid}.meal-prep-day{gap:10px;min-width:0;padding:13px;display:grid}.meal-prep-day__header{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.meal-prep-day__header>div{min-width:0}.meal-prep-day__header h3{color:#e8f0eb;text-overflow:ellipsis;text-transform:capitalize;white-space:nowrap;margin:4px 0 0;font-size:14px;font-weight:680;overflow:hidden}.meal-prep-day__header>.button{flex:none;gap:4px;min-height:37px;padding:0 9px;font-size:10px}.meal-prep-day__totals{color:#8d9a92;flex-wrap:wrap;align-items:center;gap:6px 10px;font-size:9px;display:flex}.meal-prep-day__totals strong{color:#b9e9cb;font-size:11px}.meal-prep-day__empty{padding:0 0 1px;font-size:10px}.meal-prep-plans{gap:7px;display:grid}.meal-prep-plan{background:#0a100c8c;border:1px solid #abc1b314;border-radius:13px;grid-template-columns:minmax(0,1fr);gap:8px;min-width:0;padding:10px;display:grid}.meal-prep-plan.is-completed{background:#1a2f2252;border-color:#9ce4bf21}.meal-prep-plan__main{gap:3px;min-width:0;display:grid}.meal-prep-plan__main strong{color:#e8f0eb;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.meal-prep-plan__main small{color:#839188;font-size:9px}.meal-prep-plan__category{color:#a6e4bc;letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:750}.meal-prep-plan__actions{flex-wrap:wrap;gap:5px;display:flex}.meal-prep-plan__actions .button{border-radius:10px;min-height:33px;padding:0 8px;font-size:9px}.meal-prep-plan__remove{width:34px;padding:0!important}.meal-prep-plan__consume{justify-content:center;min-height:39px;padding:0 8px;font-size:10px}.meal-prep-confirm{border-top:1px solid #abc1b314;flex-wrap:wrap;align-items:center;gap:6px;padding-top:8px;display:flex}.meal-prep-confirm span{color:#d3ddd6;flex:100%;font-size:10px}.meal-prep-confirm .button{min-height:34px;padding:0 9px;font-size:9px}.meal-prep-week-total{grid-template-columns:1fr 1fr;gap:10px;padding:14px;display:grid}.meal-prep-week-total>div{gap:4px;min-width:0;display:grid}.meal-prep-week-total span{color:#84928a;font-size:9px}.meal-prep-week-total strong{color:#e7f0ea;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.meal-prep-composer{scroll-margin-bottom:40vh}.meal-prep-composer .section-header{align-items:center}.meal-prep-composer .section-header .button{width:37px;min-height:37px;padding:0}.shopping-summary-card,.shopping-preview,.shopping-manual{gap:10px;padding:15px;display:grid}.shopping-summary-card h3,.shopping-preview h3{color:#edf3ef;text-transform:capitalize;margin:-4px 0 0;font-size:15px}.shopping-summary-card .button{gap:7px;min-height:43px}.shopping-preview .section-header{align-items:center}.shopping-preview .section-header h3{margin-top:4px}.shopping-preview .section-header .button{width:35px;min-height:35px;padding:0}.shopping-preview__changes{gap:4px;display:grid}.shopping-preview__changes .section-label{margin:0}.shopping-preview__changes li{overflow-wrap:anywhere;line-height:1.45;display:block}.shopping-preview ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.shopping-preview li{color:#e4ece6;border-bottom:1px solid #abc1b312;justify-content:space-between;gap:8px;padding:8px 0;font-size:11px;display:flex}.shopping-preview>.button{min-height:45px}.shopping-manual>form{gap:10px;display:grid}.shopping-manual>form>.button{min-height:43px}.shopping-manual__quantity{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.shopping-manual__quantity>*{min-width:0}.shopping-list-items{gap:7px;display:grid}.shopping-list__general-label{margin-top:9px;padding:6px 1px 1px}.shopping-item{min-width:0;padding:10px}.shopping-item__row{grid-template-columns:28px minmax(0,1fr) auto 35px;align-items:center;gap:6px;min-width:0;display:grid}.shopping-check{place-items:center;width:28px;height:40px;display:grid}.shopping-check input{accent-color:#93ddb1;width:19px;height:19px}.shopping-item__name{gap:3px;min-width:0;display:grid}.shopping-item__name strong{color:#e5ede7;text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.shopping-item__name small{color:#89968e;font-size:9px}.shopping-item__row>.button{min-height:34px;padding:0 7px;font-size:9px}.shopping-item__row>.button:last-child{width:34px;padding:0}.shopping-item.is-checked .shopping-item__name strong{color:#96a49a;text-decoration:line-through}.shopping-item__edit{gap:10px;display:grid}.shopping-item__actions{flex-wrap:wrap;gap:6px;display:flex}.shopping-item__actions>span{color:#d3ddd6;flex:100%;font-size:10px}.shopping-item__actions .button{min-height:38px;padding:0 9px;font-size:9px}@media (width<=360px){.nutrition-tabs__tab{gap:2px;padding:0 2px;font-size:8px}.nutrition-tabs__tab svg{width:13px;height:13px}.meal-prep-toolbar{align-items:flex-start}.meal-prep-toolbar .button{padding:0 7px}.meal-prep-day{padding:11px}.meal-prep-plan__actions .button{padding:0 7px;font-size:8px}.shopping-item__row{grid-template-columns:25px minmax(0,1fr) auto 31px;gap:4px}.shopping-item__row>.button{padding:0 5px;font-size:8px}.shopping-item__row>.button:last-child{width:31px}}.plan-import-card{gap:12px;padding:16px;display:grid}.plan-import-explainer{color:#8e9b93;margin:0;font-size:11px;line-height:1.5}.plan-import-file-field{margin-top:1px}.plan-import-file-field label{min-height:47px}.plan-import-filename{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.plan-import-preview{border-top:1px solid #abc1b317;gap:12px;padding-top:13px;display:grid}.plan-import-preview__heading{color:#a8e7c0;align-items:flex-start;gap:9px;display:flex}.plan-import-preview__heading>div{gap:4px;display:grid}.plan-import-preview__heading h3,.plan-import-conflicts h3{color:#e9f1ec;margin:0;font-size:15px;font-weight:700}.plan-import-existing-count{margin:-6px 0 0;font-size:9px}.plan-import-counts{background:#0b110d80;border:1px solid #abc1b314;border-radius:13px;grid-template-columns:1fr 1fr;gap:1px 10px;margin:0;padding:9px 11px;list-style:none;display:grid}.plan-import-counts li{color:#a7b4ab;border-bottom:1px solid #abc1b30f;justify-content:space-between;align-items:center;gap:6px;min-width:0;min-height:33px;font-size:10px;display:flex}.plan-import-counts li:nth-last-child(-n+2){border-bottom:0}.plan-import-counts strong{color:#e7efe9;font-size:11px}.plan-import-protected{color:#91a097;align-items:flex-start;gap:7px;margin:0;font-size:9px;line-height:1.45;display:flex}.plan-import-protected svg{color:#a4e4bb;flex:none}.plan-import-conflicts{gap:10px;display:grid}.plan-import-conflicts>div:first-child{gap:5px;display:grid}.plan-import-conflicts>div:first-child .nutrition-muted{margin:0}.plan-import-conflict{background:#3a2b1626;border:1px solid #ecbf6d2b;border-radius:14px;gap:9px;padding:12px;display:grid}.plan-import-conflict>div:first-child{gap:4px;display:grid}.plan-import-conflict>div:first-child strong{color:#edf3ef;text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.plan-import-conflict__collection{color:#eacb91;letter-spacing:.09em;text-transform:uppercase;font-size:8px;font-weight:750}.plan-import-conflict>.nutrition-muted{overflow-wrap:anywhere;margin:0;font-size:9px}.plan-import-conflict__choices{gap:5px;display:grid}.plan-import-choice{color:#c6d0c9;cursor:pointer;background:#0b110d75;border:1px solid #abc1b312;border-radius:11px;align-items:center;gap:8px;min-width:0;min-height:38px;padding:7px 8px;font-size:9px;line-height:1.4;display:flex}.plan-import-choice:has(input:checked){color:#c3efd1;background:#1e362780;border-color:#9ce4bf42}.plan-import-choice input{accent-color:#9ce4bf;flex:none;width:17px;height:17px}.plan-import-target select{min-height:44px}.plan-import-unresolved{margin:0}.plan-import-submit{min-height:47px}@media (width<=360px){.plan-import-card{padding:13px}.plan-import-counts{gap:1px 7px;padding:8px}.plan-import-counts li{font-size:9px}.plan-import-conflict{padding:10px}.plan-import-choice{font-size:8px}}
